FSE Athlete Resources
2025 Cycling Events
Races and Rides
Performance Nutrition
What and how much to eat when you ride
Hydration for Cyclists
What and how much to drink when you ride
1:1 Monthly Coaching Guide
Get the most out of your coaching
Guide to Cycling Training Zones
Cycling Metric Glossary
Definitions of all the cycling terms we use on TrainingPeaks
Choosing Gravel Tires
Guide to choosing the best gravel tire for you
Strength Training Guide
This guide will help you get the most out of your monthly strength plan
Zwift Racing
Tips and strategies for racing on Zwift
Training Plan Guide
This guide will help you get the most out of your cycling training plan
RPE Scale
This is the Rate of Perceived Exertion Scale
Cyclocross Skills
Guide to the skills needed in cyclocross racing.
FSE Workout Guide
Guide to FSE workouts and how to best use them