Name *

First Name

Last Name

Date of Birth *

MM

DD

YYYY

Has your doctor approved intense endurance training? *

Yes

No

Are you signing up for a Junior training plan? *

Ages 12-18 Only

Yes

No

Which days would you like workouts posted? *

You can move workouts around later if this changes.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Would you like a Power or RPE plan? *

Power (requires a power meter on primary training bike)

RPE/Rate of Perceived Exertion (can be performed on any bike)